Corporate Yoga
wellness + talks
I offer Corporate Yoga classes in or near Belfast, online and beyond. Corporate yoga is specifically designed for employees and employers to help manage stress and anxiety in the workplace. Mental stress and physical stress are on the rise and more so in the workplace. Ignoring stress in the workplace can lead to serious health issues such as heart problems, anxiety, depression, and a weakened immune system. Stress is the number one issue for lack of productivity, higher absenteeism and increased healthcare costs for employers all over the world.
80% of employees feel stress in their role at work
Regular corporate yoga + wellness sessions result in 74% of employees are more likely to be satisfied in their job
After corporate yoga + wellness session, 59% or employees are more productive + resilient
What you can expect from Corporate Yoga + Wellness Sessions
Yoga | Mindful Movement | Relaxation | Stress + Anxiety Management Techniques | Improved Mental Focus, Creativity + Productivity
Corporate Yoga sessions are unique and tailored to your company and are suitable for those working in an office set up, production lines, travelling and more. Corporate yoga is offered in person, if you're near Belfast and also online. I am willing to travel to offer corporate work throughout Ireland, UK and further. No query is too big, please reach out.
Delivery:
45 or 60 minute class in the morning, lunchtime, evenings, special wellness days, one off classes or one off 4 week block bookings.​
Get in touch to enquire about Corporate Yoga class in or near Belfast, further afield or online.
For wellness sessions or menstrual talks get in touch below also.