The current epidemic of stress and burnout is having a mass impact on women’s health and wellness. Women account for 80% of all autoimmune diseases, Endometriosis and fertility issues are on the rise. All of which are impacted deeply and flare up due to stress. PMS, PMDD and other menstrual issues also are causing major issues for women all over the world because we don’t know how to work with our hormones and rather than listen to our bodies, we work so hard to ignore the signals and intelligence of the body when it’s asking for rest, food, selfcare.